Thursday, May 3, 2012

Cinco de Mayo: recipe four

hello lover
Black bean dip with (lots) of Havarti cheese
2 cups chicken broth
2 cans black beans
1/2 small red onion, chopped
1 t salt (or less)
2 t cumin
cayenne, paprika to taste
1 block Havarti cheese, shredded

Simmer beans in stock for 2-3 minutes. Meanwhile, saute onions in olive until soft then add spices to onions.

Drain beans, but save liquid. Blend beans and onion/spice mixture in blender, slowly adding liquid until you reach the desired consistancy.

Taste, adjust seasonings (I usually add more cumin) and top with shredded Havarti cheese

Optional: top with green onions.
Notes: watch the saltiness, especially if you have salty chips

Thank you to Amy, and her neighbor Beth, for sharing this recipe. 

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